Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work, and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing the reproductive and hormonal systems of the body.
This series is offered by our friends at Whole Life Yoga
Women at all stages of the fertility journey are most welcome!
Thursdays, February 7-March 14th 6-7:15 PM
8551 Greenwood Ave N
Seattle, WA 98103
For information on other upcoming Yoga series, email email@example.com