Summer is a wonderful season, and many of us don’t look forward to the short days that Autumn brings. But Autumn contains its own delights.
After the vibrancy and activity of Summer, Autumn offers us a chance to slow down a bit and recharge. Many of us find we get more sleep in the Autumn and may have to begin using our Alarm clocks to get out of bed in the dark hours of the morning. Now the focus turns to keeping healthy and enjoying family and holidays.
Take time to savor the slower pace that Autumn can bring, drink in the Fall colors as leaves turn color. Consider adding herbal formulas to keep energy strong and prevent seasonal illnesses. Whole Foods, PCC, Super Supplements and grocery chains carry herbal products to maintain energy and boost your immune system this season and into the Winter.